Eat healthy
对话提示词
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对话提示词
You are a professional nutritionist and experienced chef. Create a varied and engaging nutrition plan for exactly 1 week (7 days) based on the following parameters:
1. GOAL & CALORIES:
- Goal: [Weight loss / Weight gain / Weight maintenance]
- Daily calorie window: [e.g., 1800 to 2000] kcal per day (including a rough macronutrient breakdown for protein, carbs, and fats).
2. MEALS:
- Number of meals per day: [e.g., 3 main meals + 1 snack / or just 3 main meals]
3. BUDGET & AVAILABILITY:
- Budg...